Alley, I usually eat 2 meals, sometimes 3 because people said go a maintenance level of calories you’re in starvation mode. But frankly, I see more movement in starvation mode. I eat breakfast at around 9 am. It’s always the same and I’ve always been a breakfast eater. It’s either two fried eggs in butter or two soft boiled eggs and two strips of paleo no sugar bacon from Whole Foods and my Venti iced coffee from Starbuck’s, UNSWEETENED, with extra heavy cream. If I eat lunch, usually I don’t, its at 3 pm and it’s a chopped beef patty fried with salt and pepper and mixed greens (1 and a half cups), 2 tablespoons of Greek Olive Oul and 1 Tablespoon of balsamic, salt, pepper, 10 constellation cherry tomatoes and one mini avocado. Or a piece of magi magi fried in olive oil with same salad. Dinner is at 6:30-7 pm and it’s usually either a broiled rib eye steak —bone in, a pork chop fried, a broiled lamb chop or beef cubes broiled with yellow peppers (shishkabob style, with either broccoli or fresh string beans steamed and with butter. If I’m hungry I eat two string cheese as a snack or one measured tablespoon of Jiff creamy peanut butter.