I’m beyond confused

[kib]

Congratulations on the scale moving!! I don’t know if this is just adding to all your confusion, but as an older, smaller woman, what I’m finding to work best for me is alternating 2-3 day water fasts and keto eating 2MAD. The scale doesn’t move when I’m doing my regular keto diet, but those 3 day fasts will push it down about 3 pounds and I’ll only rebound 2 pounds - of food bulk, I assume - when I start eating again.

[Rajseth]

I got tons of you’re starving yourself, that will ultimately sabotage you as it puts your body in starvation mode.

That’s the problem “I got”. This source of information may be less informed than you think. Lots of well informed dialogue here. Read Jason Fung anywhere you can get it. Learn. Self educate. Then KCKO