Not sure how long you’ve been on the low carb horse but I find the longer I have been doing it, the easier it is to avoid that Gizmo moment (great analogy btw). I myself fell off the wagon a bit last night. It started with the best bread pudding I’ve ever tasted at Park Ave in Stanton CA. I got home and said, screw it, I want more sugar. So I picked up some Ben and Jerry’s end scarfed it all down. I did it guilt free (but not pain free, my body is still a little angry this morning) but I am right back on the low carb horse and I’ll be back where I was in a couple days and will simply Keto On. It’s VERY important to not let that “slide” go for more than one cheat meal. If you have a “cheat DAY” this has a better chance of having you slide WAY back and maybe lose all of your gains. I’ve lost 50 pounds. I do cheat on occasion but I find if you keep it to a cheat MEAL once every other weekend or so, you can still see results and can get back on the horse much easier if you fall off. Just never do a cheat DAY. Even on Xmas or Thanksgiving, make that day your cheat MEAL. Hope that helps!
