I love cheese

(Michelle) #1

:cheese: I like the keto way of eating since cheese is one of my favorite thing. I know a lot of my fat comes from cheese (not all, but I have cheese daily, like anywhere from 2-4 ounces. I’ve heard differing opinions on dairy and keto. What do you guys think? Can you be successful with keto and still have cheese??

:cheese: :cheese::cheese::cheese:

#2

There are people who do perfectly fine with cheese, while others not so much. Sounds like you are in the lucky group. :grinning:

(Jake P) #3

I like cheese too.

(AnnaLeeThal) #4

We love cheese here and have had great success

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(Sondra Rose) #5

Wow! I thought we were the only ones whose fridge looks like this, lol!

(Michelle) #6

awesome!! good to know. I am not fat-adapted yet, so will keep monitoring my cheese intake.

(AnnaLeeThal) #7

Here’s my meat drawer

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(Danielle) #8

We have a drawer in our fridge that looks exactly like this. We have converted one side of our vegetable crisper into a cheese drawer. Love it.

(AnnaLeeThal) #9

We converted the fruit drawer to the meat drawer, but now we barely have any veggies in the veggie drawer so I’m thinking of making that the butter drawer.

(Mark Bousquet) #10

I’m definitely a cheesaholic. I think it’s the casein. I find it helps to have some butter with the cheese so that I don’t eat too much.

(Scott Shillady) #11

I like your MEAT :bacon::honey_pot:

(AnnaLeeThal) #12

You should see my freezers.

(8 year Ketogenic Veteran) #13

I am. I have never stopped dairy my entire 3 years ketogenic. My health is stellar and I reversed T2DM plus I plan to be ketogenic the rest of my life. Take away my cheese and cream and I could lose my will to live. Lol

But in all seriousness, I cannot be that strict. I just cannot live comfortably that way. I’d understand if a person was actually lactose intolerant, otherwise it seems extreme to me.

(Erin Macfarland ) #14

I love cheese, dairy…but I cannot do it other than in very small doses. I seem to digest it ok but it affects me in other ways. Sometimes makes keto less desirable :confused: But worth it no doubt

#15

It’s really individual. You have to see what works for you

(Genevieve Biggs) #16

Only crazy keto-ers like us put butter on cheese. :sunglasses::cheese:

(Guardian of the bacon) #17

Looks a whole lot like our cheese drawer

I cruise Meijer’s fancy cheese display every trip too pick up whatevers on sale.

#18

I don’t think I could do keto without cheese. It brings a lot of joy to my life. When I see people cutting out delicious keto foods, it makes me wonder if they’re going to get fed up with their limited choices and go back to carbs. That’s the main thing I would worry about.

(Derek I. Batting) #19

You and me both, sister! :cheese:

(Brian Miller) #20

When I lose the weight I’d like I’m going to film a commercial in Oprah Windrey style:
“I LOVE CHEESE!!! I love cheese and I eat it every day. Every day and I still lost weight!!!”