I know. I already know… patience. But It’s SO frustrating. I started Keto Jan 1- had a Mexico break Jan 12-19 but still ate pretty low carb. I’ve been strict Keto since Jan 20. I eat pretty much 18/6, close to carnivore, only really eat veggies at dinner. For weeks I’ve been super energetic, not hungry during the day. I’ve done one 24hr fast that just happened on its own. Feels like I’m fat adapted but who knows.
My weight dropped 5 pounds but I’ve since gained 3 back. I’ve lost maybe 1/2 inch off my hips… maybe I’m pulling the tape tighter? Haha
I prob only have 10-15 to lose so I know it takes longer. I also lift weights 3-4 days a week, but I’ve been doing that for years so I don’t imagine I’m gaining muscle atm.
Someone just tell me to be patient again please. It’s so discouraging I love how I feel and probably won’t go back to eating carbs. BUT as much as I love the NSVs, I still want to change my body comp.
patience… I know. Scorpio= zero patience