I like this forum more and more. Whatever weird things I have, I see I am not alone, again and again…
A good dentist barely cause pain and makes things better. And the noices and smells are pretty interesting. One had a lamp for dentists called DeLight, I saw the printed name on it all the time and it never got old
Well, working out. I am good as long as I don’t stop, restarting/resuming it, that’s tough.
But I don’t dislike weightlifting, it’s interesting. I only had leg exercises so I don’t do them, it’s not like I need them, I use my legs when I exercise a different way and I want bigger biceps anyway and my legs never will be sticks so it’s fine. (I plan to train them a bit later but as 10 squats without weights is my limit… Okay, I could add weights, it doesn’t matter much, my problem is with bending them, it seems. I did it with ~62 pounds, very tiny for legs but I almost never did squatting before at all. the weight made me wishing to stop more but I did as much as without weights…)
If I dislike something, I don’t do it. Losing fat doesn’t require workouts but I do want muscles and I only like some exercise for my legs but I don’t do enough to get strong legs. Weightlifting sounded the best idea and it’s not bad. Regarding my fat-loss, my diet is the most important by far but if some exercise helped, that must be my little walks. Those are easy and have multiple benefits, I listen to music or birds… Cycling is nice too (and uses more energy) but I never could do as much as walking.
When my area wasn’t good enough to have nice walks, I just travelled somewhere and did a long (to me, I never went over 10 hours) hiking now and then. I kept gaining fat as my diet wasn’t right, I did it to have fun but it could be very useful on a good diet.
Now I have my tiny walks (50 minutes), sometimes a tad longer, I started weightlifting 3 times a week and I do a little bit of cycling too, preferably through the forest, that’s beautiful. Now it’s not green but there are flowers and a river. It’s good enough for me now but as my walks are very tiny, I will need some longer hiking. And I want to climb a hill again, just a few minutes little thing with only my legs and hands but it’s enough for me.
In the past when I had the chance, I did basketball (I am short but it wasn’t about serious competition), playing with others is fun!
You probably can find something you enjoy. And should as exercise is part of a healthy lifestyle and it can help so much! I need it for health, energy, well-being… And not feeling I am a total weakling with close to zero stamina. Maybe it’s not so strong for everyone but I am sure exercise had lots of benefits unless one is too sick or do it not right (or too much, maybe. I am glad my first weightlifting session last week was very weak and careful, the next days were painful enough. just a little but I prefer being very comfortable all the time).
In the beginning, it’s harder. No wonder about it. Think about why you need this, be determined and don’t give up for some weeks. Hopefully it’s enough to form habits or see it’s not so bad. But if it is, choose something else.