I cheat today ugh i only eat 5 carbs. When i eat and i guess fast for 24 till next meal ate 32 today feel nasty ugh fasting again
I cheat on my 2nd week
J_A-M
(Jay AM)
#2
You ate 5g of carbs and that was cheating? I’m confused. But, don’t worry about it. Just get back to keto.
pamplemousse
(Katie)
#4
Perhaps fasting is not a good idea. Some people get both mentally and physically hungry from it so that they overdo their meal. Maybe just try eating 2-3 healthy, whole food, keto meals for a while. Wait to eat your first meal when you feel hungry, whether it is immediately after you wake up, four hours later, etc.