Hello all, I’m back!
I fell off keto because excuses while pregnant. Too much going on to right the ship for a while, but I am back.
Messing around with different meals for breakfast/lunch/dinner was just too much work last time around and gave me restart inertia.
What I’m doing now is aiming for 3 meals a day of 30g protein, 50g fat and minimal carbs. It is a reasonable amount, and I’m I unafraid of adding a snack (1/2 meal) or extra meal if needed. Or skipping a meal or two.
I have been off to the races since I took this approach Monday, water weight is off and the strips are purple! I’m also realizing that my insulin response to overeating protein is something I need to accept, hence the 3 meals of 30g protein vs a mega meal. Though I can have a second “meal” an hour or so later, so I can cluster feed when it helps.
Does anyone here know of a place where I can look up meals or recipes based upon the intended macros?
I’m slowly building out my own, but a resource would be great!
PS the Chick Fil A grilled club stripped of all but Colby Jack, bacon and lettuce plus 5 packets of mayo is right on point and nice and filling! Next I need to figure out my burger “recipe” so I can customize wherever offers burgers.