I came down with the flu during a 48hr fast and was able to eat very little for the next 2 days. I then refed with lots of food for the 2 days after that to try and replenish my body. Is it too soon to begin another 2-3 day fast?
How soon can I fast again after actual flu?
ava_ad0re
(Katie the Quiche Scoffing Stick Ninja )
#3
Not at all.
I generally do 3 day fasts back to back with one refeeding window in between.
juice
(Running from stupidity)
#4
Is fine if you’re feeling OK to do so. Worst case, you feel crook and therefore you eat. Not exactly like you’re locked in a box without food for the next 72 hours 