Hey there,
So this week I’m going to start a new fasting regimen. I’ve been doing 16/8 or OMAD since I started Keto, with only one 72 hour fast. Now, I’m going to start doing 3 day fasts, with 2 days of OMAD and 2 days of 16/8.
I felt OK during that fast, and pretty damn good by end of day 2, but it wasn’t until later that I heard I should’ve been upping my salt intake.
So, how much salt should I be consuming? (I only have access to regular table salt)