Recently I have found myself resorting to eating eggs for my lunch as well as breakfast, This is for some days of the week. I cook (emulsify) them with a generous amount of butter in a pan with some salt and pepper. I find it delicious, satisfying and still not boring even though it’s been a good few months. I eat eggs for breakfast on most days of the week and choose them for lunch to avoid eating cold food at work (warming them up slightly in microwave). But perhaps I should be wary of its long term effects.
Before I go ketogenic and then low carb which is over four years now, I had the same mentality of many, and that was eggs are bad and so and so. It is difficult to unlearn bad habits/knowledge than learn them.
Could anyone share a solid research that I can rely on to decide how many eggs a day are too many?