I am having my third “shark week” since starting keto. This month has been similar to last month: absolutely no pms, no pre-spotting, 28 days on the dot. But, this time I am hungry all the time! After a big keto meal I am hungry again two hours later. I mean shaking hungry!
I’ve also noticed my morning blood sugar levels are higher. I am not diabetic. My blood sugar was even up three hours after eating something with no carbs.
I know if the body is stressed for glucose it will release cortisol so it can make some glucose. I’m wondering if that’s why my glucose levels might be up: shark week induced stress.
Does anyone have any thoughts on this?