This is my first cycle since starting Keto 3 wks ago.
I have a copper IUD (I had one for 5 years, then got another one 1 year ago) so my periods usually last 7 days - a day of light, 2 days heavy, spotting dag, then 2 more days of light. Like clockwork.
THIS time, my period came a week early, and I had 2 days of light and now I'm on day 4 of heavy and I'm exhausted. I know it's hormones levelling out and I'm hopeful my periods will get better each time, but right now I'm in pain and tired of the heavy flow and need someone to virtually hug me and tell me it's normal when starting Keto lol
Anyone else not (pre) menopausal remember their first periods on keto? Was yours heavy too? How long did they last? And how long before they "normalized"?