Something I've noticed over the last 3 months of keto.
I have been getting strong satiety signals - EXCEPT the few days before and during shark week. There are none - I could eat everything in the fridge and still want more. The last two cycles I have stayed keto, but gained 6-7 pounds of bloat. It's very discouraging - yes it does come off but takes a week. I'm fasting this week and will probably lose 7-8 pounds. Crazy.
Since my cycles are very regular now, every 28-30 days, I get 2 - 2 1/2 weeks of great weight lose, then 7 to 10 days of gain. Then get to do it all over again. Talk about 2 steps forward, 1 step back EVERY flippen month!
I guess it is progress, but wow.