Hi everyone. A few questions to those who have been around the block:
Started two weeks ago tomorrow. Down 13lbs (SW 245, GW 199, CW 232).
I love my BPC. It keeps me full until dinner every day. And my calories are way down, but I’m having trouble finding a good, hearty meal that will fill me up until the rest of the night, meets my macros, AND doesn’t make me want to snack after dinner. If I eat a light lunch I can balance it better, but it feels like one of the points of BPC is to get you through to dinner. Thoughts?
I am getting about 100oz of water each day. A lot of it is after dinner, which helps any snack cravings (mostly behavioral) that I might have. But then I wake up to pee all night. Any suggestions?
I had to travel two days ago, ate at a BBQ place where I thought I did really well, but I think their cucumber salad (which I loved) had a dressing that was carb-filled. Now my ketone strips are BARELY colored - if at all. I was in a great place on them for almost 2 weeks, so I know I was solidly in ketosis up to that point. I haven’t felt any symptoms at all that would make me think I fell out…anyway. Should I just get back on the horse? Or is there something different I have to do?
Thanks in advance.