Holiday recovery

(Warren ) #1

I gained 4 over the holidays and have now lost 6.Wow. I normally would have see sawed for weeks for every pound trying to get that off. At my age ,61, this process has been like a door opening to me. I must say i had researched LCHF, but it was my doctor who also mentioned it and his contempt for the food industry, that got me involved. It makes me angry, along with everything else these days, that misinformation, specificly about health, is so prevalent.
Thats my 2 cents this Sunday Morning. Now back to my BPC.

(Jacquie) #2

Great to have your Dr. onboard! Enjoy your BPC. :slight_smile:


Good for you and great that you have a keto-friendly doctor on board.

(Adrienne Myers) #4

good job! I fell off the wagon for a couple of months around the holidays, gained 5 lbs, but have lost 4 just in one week! whoohoo! Just started exercise too-- hoping to really drop some lbs and get healthy in 2017!