I’m on hour 40 of what I hope to be a 48 hour fast. I’m turning the keto stick super dark purple. Its this normal? I’ve been drinking water and sucking on rock salt occasionally. I feel pretty good.
Oh, something interesting happened yesterday. The shoulder pain that I’ve had for 2 weeks completely went away at around 24 hours into the fast! Fascinating
High ketones
Plag
#1