I’m 4 weeks into Keto and miss having cereal for breakfast. I’m also struggling to eat enough fiber and my toilet habits are therefore suffering.
In a bid to solve both issues I have found some Organic All-Bran based cereal, and on paper (to a newbie like me) it seems like it ticks all the boxes with high protein and zero net carbs.
I have searched high and low for whether bran is Keto friendly, with a few conflicting answers.
Here is the full nutritional information.
Any guidance or advice would be greatly received.