Hi
I’ve been fasting for 10 years, 3-4 times per year for anything between 1 and 3 weeks at a time.
This has now finally brought me to a Keto Diet, which I’m now on my 4th day of (doing okay so far).
As I adore fasting and as I really dislike cooking/ preparing meals, I’m thinking that OMAD sounds like my personal best bet re getting a Keto Diet to work for me.
Are there any specific things I need to think of re the combination OMAD & Keto?
Like, does the one meal need to be huuuge? Haha… To cover the whole day’s fat and protein needs? Or do you just work out what meal size works for you and go with that?
Thanks for your ideas! : )