I’m Meagan. Looking for a good company and healthy food recipes
Hey
Dave-in-Utah
#3
Welcome to the forum! This is a good place for both. I enjoy reading the continuous thread “What did you keto today?” because it shows what people are actually eating and is a great way to share recipes. There is also a great “Food” category.
Also, we support each other on our individual keto journey. Don’t hesitate to ask questions and share your concerns.
I love it here!
Meagan_Aylmer
(Meagan Aylmer)
#4
Thanx!)
Really glad to hear that!)) How did your keto journey start?)
Brenda
(8 year Ketogenic Veteran)
#5
Hey.
Check this out:
https://www.ketogenicforums.com/c/food/recipes-recipes-recipes
Dave-in-Utah
#6
I started keto Sept '17 after a couple months of research. Last year, I experienced several incidents of reduced cognitive ability (leaving my keys in the car running for hours, missing appointments because of misunderstanding time, reduction of short-term memory, difficulty recognizing faces, and reduced manual dexterity) which scared me that I was in the early stages of some kind of dementia. My doctor told me not to worry about it and said it is normal. I’m 60. He was no help so I decided to figure out a solution myself.
I determined from my research that keto is the best WOE for preventing dementia. It is difficult to quantify, but it seems there has been an improvement in my cognitive ability. I haven’t returned to my car to find the car running, and I haven’t failed to recognized anyone, although I still seem to forget things a lot and I am still missing appointments. And my energy level is incredible. I am confident I will see more improvements in the future. It just takes time.
My secondary reason for keto was to reach a healthy weight. I have lost more than 60 lbs with about 20 left to go!
silverbells
(bella pine)
#7
Hello Meagan!
Check out these really easy low carb meals -
Healthy Low-Carb Meals
Quick Prep Low-Carb Meals
Easy Basic Low-Carb Meals