Hey guys. Stuck with few questions in here :|?

(Stan) #41

Has anyone experienced low ketone levels after getting fat adopted?
I’m 2 months in and my ketones are hovering around 1 point mark, when before getting adopted I was in 2 to 4 range.

Food quality and regime didn’t change, macros are same with very low carbs (under 5%).

(Edith) #42

Ketones get lower as your body learns how to use them.

#43

Yes, I have been charting daily same time for 75 days and mine are dropping to the 0.5 level when I used to be 1 to 2.

(Empress of the Unexpected) #44

I wish I had been charting daily - just started with the blood ketone monitor at five months.

(Drew Says "Eat the Salt, you damned stinking Keto ape" Hardcore Label Licka ) #45

Hi guys have a listen to the dudes.