Hmmm…I know my blood magnesium generally runs low. I wonder if the symptoms are partially due to that? How does it taste?
Help! I feel awful!
mememe
#22
No taste when it’s in with the salt and ACV! Not sure about it’s taste when it’s on its own.
But, this is for potassium not magnesium.
mayleeg
(Maylee)
#23
i don’t have exact numbers, but i try to drink two glasses of bone broth, a powerade zero, and lightly salt my food everyday. i feel great!
Onceuknowuketo
(Tesha)
#25
I recommend taking more salt. Check out Dr. Phinney on youtube re: Keto and sodium intake.
To check and see if you are supplementing enough- try putting 21/2 teaspoons of salt in a dish and see if you get through it in a day. If you can’t, two cups of boullion broth will do the trick!
Gumby
(Michelle isaacson)
#26
After these resources I am confident I do not take in enough salt! Wow! I put barely a sprinkle and have pretty much never added extra salt on my food the majority of my life. I will definitely work on this.
Thank you!
I want to feel good not sluggish😃
Onceuknowuketo
(Tesha)
#27
Having solid, scientific resources can make or break staying keto! Salt and electrolytes will make a world of difference! 
Peter
(Carpe salata!)
#30
You can get Magnesium sulfate (“Epsom Salts”). Make sure its food grade and not just bath grade. Have 1/2 teaspoon in a glass of water - it tastes fairly bland to me.
If you take too much, maybe 1 - 2 teaspoons full it will solve any constipation problems fairly quickly 