Ok, I have this friend who is above 70, weighs 330 pounds, and just lost 10 pounds on this “potato diet”. It’s nuts, but he is desperate to lose weight.
I have tried to talk to him about it, but he talked to his doc who said to go ahead with the potato diet. Go figure.
Now, this person is smart, but not versed in biology or any science pertaining to this, so I don’t want to scare him with overly technical articles. But I also don’t want to insult his intelligence.
I need a relatively short article, from a good, reputable source, describing the why and how of low carb and Keto. This will go against a life time of closely held beliefs, so it has to be convincing.
This may be his last chance, and he is eager to lose, so the time is right…