I’ve been in ketosis for about 9 weeks now and decided to move away from the urine strip and bought myself a blood ketone meter and realised that my ketones after waking up are around 2.3 mmol, with sugar levels of about 3,9 mmo/l. However between my lunch and dinner I usually have a 4-5 hour gap (depending how hungry i am) and i realised that my ketones spiked up to 5.6 mmo/l, whilst sugar levels stayed the same. Is this normal ?
Another worrying thing that goes through my mind is ketoacidosis possible with low sugar levels?
I am currently eating about : 25-30 g carbs , 70 g of protein and about 250 -280 g of fat daily.
Please let me know if you experienced something similar