Hi there, my name’s Adam and I started the transition to keto about a week ago inspired by reading Tom Watson’s Downsizing book. I’m T2 diabetic, diagnosed at the age of 20 and I am 120kg / 5ft11 with an HBA1C of 72.
I live in central London and I’m a primary school teacher which means I have a busy life. Not too busy to cook but busy enough that, a few times a week, I would like to be able to buy a prepared lunch or go out to dinner.
What sort of options can your recommend in your typical lunch places? I stood in Pret a Manger today staring at a wall of carbs and started to think about all the places I would have eaten before my lifestyle change only to think the same, they’re all a wall of carbs. Any suggestions, especially in Leon, Pret, Tesco Express etc. would be really, really helpful.