Headache after breaking fast

(jilliangordona) #1

Hi guys, this past week I’ve been getting back to intermittent fasting, stopping eating at 9pm and eating again at 1:30 when I get home from work. The last few days after I eat I’ve gotten a splitting headache. I try and break my fast with a heavily fatty meal (alfredo with miracle noodles today, chicken salad with lots of mayo and cream cheese yesterday).

Has this happened to anyone else? … thanks!!

(Kim Hodge) #2

Yes it did and I started taking a supplement containing magnesium , calcium and potassium .

(jilliangordona) #3

Thank you! I abandoned my supplements after I passed the keto flu. I will get back to them

(Kim Hodge) #4

I had stopped taking them for awhile too, but I have become more strict recently and have been needing to take them again too