I ended my first fast, 7 days, yesterday. I had a meal, but only ate half of it because I simply wasn’t hungry. So, about 300 calories.
Today, I haven’t eaten anything yet (it’s 7 pm here). I’m just not interested in food. I feel fine as long as I keep my salt intake up.
Is this okay? Seems like if my body needed food, I would be hungry. I’m a 69 yo female of 5’3" weighing 169 lbs.
Thanks for any feedback.