Hello and welcome to the forums!
I’m sure some of the more senior folks will be along with some thoughts but as a relative newcomer to keto who is also a slow loser (3 pounds first 8 weeks). I’ll share a few thoughts to consider while other replies are coming in.
It would be helpful if you posted your macros … your target fat, protein, carbohydrates and calories for a day. Most advice I’ve seen on this forum so far is basically keeping a real good eye on your carbohydrate intake initially and add the others in as you acclimate and transition to this way of eating (WOE).
First I would suggest carefully counting whateevr mart of your macros you’re tracking every day. For instance if you’re just concentrating on your carbohydrates for now, make sure you accurate count and measure your carbs. That may include carefully reading labels, using the search engine of your choice when in doubt, and keeping some kind of record of what you’ve eaten. You may or may not already be doing this.
I count/measure fat, protein, carbs and calories every day. It was a little tedious at first … initially chasing down the nutritional data in some foods (a good phone app is your friend - more later), but if you don’t carefully monitor what you’re eating, your diet may not be what you think it is. You may be getting more carbs, not eating enough fat … going over or under on your calories (both can hinder fat loss), etc. You won’t KNOW until you measure .
I would recommend that you put a keto dietary app on your phone. Phone app discussions come up from time to time on here. The best one is the one that meets your needs and one you will use. I use the one I use because I FINALLY made it through the learning curve, it meets my needs, and it seriously simplifies my record keeping. There has been a recent discussion on an app called LoseIt. Evidently some very keto friendly changes were made that are now available on the IOS (Apple) version. The android world will evidently be getting those changes in a week or so. Anyway … try a few and find one you like. I’d suggest getting the paid version once you find one you like as it’s generally more complete.
Anyway, by tracking what you eat each day, you can either eliminate your eating as a source of slow loss of you may find you’re taking in more of something than you thought. 13g of carbohydrates in 1 cup of 2% milk … who knew?
I heard stories from many helpful members when I was around 6 or 7 weeks in who indicated they had a similar experience at first and the weight loss started in earnest after x weeks (8 - 12 was what I heard). Despite what the mainstream mixed up media says, keto isn’t fast weight loss. It is a great lifestyle change and it helps you keep the weight off.
At some point you may want to consider some form of fasting. It’s not as scary as it sounds, and it too has a number of health benefits. I’m a recent convert and I suspect at my next weigh in (I don’t weigh real often) I’ll see a change. I have gone down a belt hole recently :-).
Lots of good info on fasting in the forum as well as lots of support. You can also find some good fasting info by Dr. Jason Fung and others on youtube.
Lastly … read, read, and read some more. Lots of good info already on the forum. Listen to the 2ketodudes podcasts … they’re extremely informative. The search engine on the forum is your friend.
Probably won’t make you feel any better but your experience with slow loss isn’t unusual. Some people drop a bunch at once … others take more time. Avoid comparing your progress to anyone elses. We’re all wonderfully different.
Better than nothing I suppose.