I am restarting keto on round #2. (Round #1 took me from 286 to 235 in mid’18, then I needed to focus on other life things, managed to keep the weight around 235-240 with eating less processed food and taking a good hard look at my food addiction - short history). I started again late dec, am at 230 and want to make this a way of life.
I have often noticed that cheese sort of always threw me off - not one bite throwing me off of ketosis, I am just unable to control myself around it. Same with sour cream, cream cheese and greek yogurt to a lesser extent. I already know I am addicted to sugar and processed flour, but I think this might be a group I am specifically addicted to.
So, anyways, sorry for the long intro. I wanted to ask if anyone can relate with this? Has anyone tried to cut out all dairy from their ketogenic diet for whatever reason? Did that make you feel too restricted in your food and snack choices?