Hey guys
Just wanted to tell you that this morning I did a half marathon long run. Fairly slow, but it was hilly, and I did it 1km on/off effort wise, meaning I pushed a little on the on ks, but did a fairly sedentary pace on the off ks.
No feeding, no water, no nothing!! Was fairly tired towards the end, but I felt I actually could go longer, and decided not to simply not to compromise my training in the next week.
I say all this to encourage everyone to train longer if you want to without the crutch of taking in calories on the run. Your bodyfat is perfectly fine for use on the run, and is a hell of a lot easier to access than bars or shakes or even fatbombs!! Try it and see!