Hi!
I’ve been doing keto for about 3mos going on my fourth. I was super strict at first and was down 16lbs then the kids brought home Halloween candy, holiday, etc but mostly I’d say I’ve been 90-95% keto.
The past few weeks I’ve had noticeable hair loss! A handful before and after a shower!!! I’ve researched it and it says it can be a side effect, obviously not an attractive one.
I’ve started taking some supplements (multi, biotin, collegan) in hopes to slow it down or stop it with little relief.
I never hit my calorie intake and come very close to fat and protein intake.
Has anyone else had this problem? How do you fix it? How long should I expect this hair loss?
Ughhhh and to top it all off HAIR is my profession. No one wants a bald hair dresser!