Exactly the same here only I suspect I don’t always eat a full cup of it.
7g of carbs might be more of an issue for some people. For me, it’s not really an issue at all. That yogurt will probably be the largest part of my breakfast meal if that’s what I’m eating. And along with that 7g of carbs, I get 20g of protein! I like that and it fits into my overall eating quite nicely.
I don’t eat it every day. But I don’t feel guilty eating it when I want some, not in the slightest. And it doesn’t seem to have any ill effects.
FWIW, I like mine with a little peanut butter on it. If I happen to have a little sugar-free strawberry or blueberry syrup on hand, that tops it nicely, too, almost a “PB&J Greek Yogurt” thing. But that’s just me.