Just wanted to thank the Keto Dudes for the time and effort put into the podcasts.
I have never bothered listening to podcasts always run to music.
But after trying and failing at Keto for a year (self inflicted), I started listening to the podcasts when running, I now purposely take our dog for a long walk (wife normally takes her), so that I can listen to them undisturbed.
So thank you for the effort and giving us the tools to make this work 
The podcast is amazing. These guys totally changed my opinion on doing keto long term!!
I used to yo-yo… gain some weight, do keto to drop 15 pounds and then go back to the SAD.
After listening to the dudes for a long time, I have learned that keto is forever! The science is amazing and I love how they yearn to learn (and then share).
Too many people on this forum skip the podcast. It’s essential for learning keto, IMO.
Welcome to the forum, @ketojimbob!
The podcast really is great. It’s worth catching up on all of the episodes as there’s a lot of great material spread throughout. When you’re done with that, check out this thread for some more podcasts:
For anyone browsing this thread and wasn’t aware of the 2 Keto Dudes podcast, here’s a link to that:
Thank you, I am currently working through the back catalogue which is hard as new ones pop up all the time!!!