Hi there,
I began Keto in October 2018 after I have done it for several months 3 years ago. During that time I enjoyed it and had no trouble at all!
Now I have got stomach ache in December after about 2 months of Keto and developed a slight gastritis.
The cause is still unknown but one thesis is that it could come from a high increase in fat in my diet. I love fat and was already accustomed to higher amounts.
My question is: has somebody experienced stomach problems after increasing the fat intake?
Thank you so much! Glad about this forum!