Fasting is easier when you don’t eat. Imagine that.
In other words, I fast better without a bulletproof anything. Just water and salt if necessary.
Fun Fact
JamieHayes
(Jamie Hayes)
#2
“I find total abstinence far easier than perfect moderation.” St Augustine. sixth century
bee
(Beth)
#3
Good to know. I haven’t done much more than a 16 hour fast and I’ve had my somewhat bulletproof coffee with that. The family is going out of town next weekend and thought I’d try a longer fast and I’ve been wondering if it would be easier with out the coffee.
