Google Photos recently surfaced this picture of me “then and now”
Then was four years and probably 100 pounds heavier. A Type 2 Diabetes diagnosis with an A1C of 7.9% awaited me later that year.
Now? A much lighter, healthier person with an A1C of 5.6%, most of which came about as a result of intermittent fasting and eating mostly keto over the last 10 months or so.
