Forgive my "newbie" question

(Mike Williams) #1

First off, I apologize for this “newbie” question, but I have never found an answer. When exactly does your fasting time begin? On your last bite of food or a bit of time after you have eaten, or when you start your last meal? Thanks guys.

(Paleocyborg) #2

Don’t over think it, but I’d go with your last bite of food. Unless you are eating epic 7 course meals, it shouldn’t make much of a difference. :slight_smile:

(LeeAnn Brooks) #3

I go by the time I complete my last meal.

(Michelle) #4

This. I also don’t overthink it. I’m not sure when I finished eating last night but I won’t eat again until noon or 1.

(LeeAnn Brooks) #5

Exactly. I don’t start a fasting timer or anything. Just ballpark it.

I find thinking about it too much makes me think about NOT eating, and then I want to eat. Not because I’m hungry, but because I’m thinking about “how many hours has it been since I ate?”

(Mike Williams) #6

I have been using the MyFast app on my phone to keep track of my fasting times.