It has been so much better. I get so much more done now that I feel better. I did fall off the wagon yesterday and hit 30g of carbs for the day, but I am probably okay. My next appointment is in three months so hopefully my numbers will be much improved.
First time here
Dannyj
(Daniel Riggs)
#22
Hey buddy, donât worry about the 30 grams of carbs. Youâre still doing better than 99% of the people out there eating the standard American diet. Remember that success is not âstaying on the wagonâ or âstaying on the straight and narrowâ in life and in the keto lifestyle. Success is learning to develop the resolve to get back on the wagon, no matter how hard youâve fallen off.
Reyort
(Troy Mitchell)
#23
I am not worried. It was only 5g above my target. Anything below 50 and you will stay in ketosis. I just didnât realize Panda Express had that many carbs in its Shanghai Steak.