Hi All
Done a few 3-day fasts. On day 7 of my 7-day fast. Feeling great, still doing my regular workouts. Taking a multi-vitamin and salt with plenty of water every day, plus 80z of ossogood bone broth. Dropped 12lbs so far (6 full days). Still have 80lbs to go.
I’m thinking about continuing for another week, or a full month if I still feel good.
2 questions:
what “supplements” does everyone take during IF?
Will I gain back any of the lost weight after the fast, if I stick to Keto?
TIA
MArk