Fell Of Wagon feeling bad

#1

Just started keto and today ive fell off the wagon.Ive eaten 2 packets of buscuits and now i feel bad.
I tried doing keto before and i gained nearly 2 stones in less than 2 weeks,id eaten more than 2000 calories a day which i found out was more than i needed.
As id put all that weight on and i look much fatter i feel depressed.Today i ate 2 packs of buscuits and now i feel even worse

(MooBoom) #2

Tomorrow is a new day, make it count!

#3

Thank you MooBoom :grinning:

(Bethany) #4

This happens to all of us - nothing to feel shameful about! Everytime you fall off the wagon is a chance to find out how to get back on and tweak things so that they work best for you.

(Katie the Quiche Scoffing Stick Ninja ) #5

Is there a reason you gained that weight during your first few weeks?
Were you calculating your macros correctly? 12kg (2 stone) is a lot to put on in two weeks…
Can you give us an idea of your personal info, height weight macros etc?