I’ve just finished my second 3 day fast which I finished with a handful of macadamia nuts then around an hour later a nice meal.
Around about 3 or 4 hours later I feel crappy, crappy like I’m running a bit of a temperature, feeling slight feverish, both times I’ve done an EF I’ve felt this way.
Now I’m assuming it’s my body reacting to the sudden influx of food and raising my metabolic rate.
Anyone know if this is the case or feel the same way as I’ve done? If you do is there a way to stop it? Maybe introduce calories slower.
Any help appreciated