New month, so new thread.
Hope you all are doing great this year so far. I’m on track, playing around with mixing lengths of fasting, it seems to work for me. I’m at goal weight and feeling very good these days.
FEB 2026 IF/EX Fasting
ctviggen
(Bob M)
#2
I bought a CGM, for 28 days. I plan to put one on a few days before a 4.5 day fast, and see what this looks like. Plan to fast the week of the 9th.
Tipperary
(Tracy)
#3
Ooo let me know how you get on with the CGM. I’m thinking of getting one,
I’m IF most days. Eat about 1330 and 1730 most days (depending on work location and traffic) so about 20 hour fast. It suits me well and I don’t particularly get hungry . Weekends could be OMAD but more accidental than planned. I would like to do a longer extended fast but it would need some planning.