https://blog.bulletproof.com/rapid-fat-loss-protocol/
I’m thinking about doing this. Basically, it’s a 6 day fast with a 1 day refeed. On the fasting day, drink bulletproof coffee and eat fat.
My question is, do I need the supplements?
For me, salt is a yes.
Glutathione is a no (makes me sick)
Betaine HCL is a no? Is this for heartburn??
BCAAs and L-Glutamine are a no - wouldn’t they raise insulin, which is the point of a fat fast - to lower insulin? Does anyone feel that BCAAs would be a good idea?
Is this (6 day fast followed by 1 day refeed and repeat) unreasonably dangerous? Thanks!
6:00 a.m.:
500-1,00 mg Glutathione Force
Pink Himalayan salt (in at least 16 oz of water)
7:00 a.m.:
Drink Bulletproof Coffee
Vitamin D3
Betaine HCL capsule
5 grams of BCAAs
1 gram of vitamin C
1 capsule of krill oil
1 capsule of vitamin K2
10:00 a.m.:
2-4 capsules of Coconut Charcoal (taken away from other stuff)
11:00 a.m.:
20 grams of L-Glutamine
1:00 p.m.:
1/2 cup of Bulletproof Coffee with a betaine HCL capsule
4:00 p.m.:
5 grams of BCAAs
6:00 p.m.:
2-4 capsules of activated charcoal
7:00 p.m.:
Eat some butter (your body will tell you how much, at least 1 tbs) with a betaine HCL capsule
9:00 p.m.:
500mg of magnesium
200mg of potassium