Fat bombs/snacks

(Jane Reed) #15

The typical recipes make a batch, and I don’t dare have a pile of sweet stuff around. Me, I make a single serving by mixing an ounce of cream cheese with half an ounce of butter (abt. 45 grams total); add a teaspoon and a half of cocoa powder and stevia to taste. It is just enough to hit the spot. Substitute lemon juice or any other robust flavor for variety.

(jim schafer) #16

i also have that book…i’m headed to the kitchen to make some now…will have to glance thru the book to get some ideas… I use silicone ice cube trays…they work great !!!

(Larry Lustig) #17

Here’s my solution:

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Solves both the bagels and lox problem and the sushi problem.

(thefeatherdustersllc) #18

Yes!!

(Jessica K) #19

Oh yes! That is a marvelous idea <3 Like a Philadelphia roll!

#20

The coconut butter is awesome! I also will have a square of dark chocolate…,it’s 1.5 net carbs and a 100 for satisfaction :slight_smile:

(Jacquie) #21

I’m originally from Philly, love sushi/sashimi but never heard of this. I left Philly in '69, well, before sushi became popular, so that’s probably why.
On another note, Vancouver BC (lived there for over 30 years) has the most incredible sushi/sashimi. Simply amazing!

(Melissa Feather) #22

If I can add to your question…it would be great to have ideas of FB’s that don’t need refrigeration or freezing. As I travel…would love to bring them along!

(Amanda Clark) #23

You can make it to by wizzing unsweetened coconut in the food processor /blender, takes ages tho so you need to rest your machine

(Craig Rice) #24

Easy! Take your favorite frozen Fat Bomb and seal it in FoodSaver bag. Just clip corner of bag and squeeze to consume. I have done this with coconut oil FBs with no problems. You can get creative with the bags by sealing them down to a size easily managed.

(Mirissa Joy Beavers) #25

I made some cheese chips and plan to eat them with some mashed avocado. Super easy and takes care of my cravings for potato chips! :relaxed:

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(softail925) #26

What typr of cheese do you make these cheese snacks?

(Larry Lustig) #27

Most hard cheeses will do – Parmesan, Asiago, etc.

#28

My favorite fat bomb recipe is to melt equal parts of coconut oil and raw cocoa butter, then mix in half of the above measure of nut butter, a bit of vanilla, and a bit of stevia (or sweetener of choice). I blend this for about 15 sec, pour into a mold, and freeze.

(Mirissa Joy Beavers) #29

What Larry said! I used a Colby/cheddar blend and then threw some seasonings on them. My non-keto husband loved them too!

(Brian Miller) #30

Just made some for the 1st time at lunch and they’re wonderful.

(Mirissa Joy Beavers) #31

Yes!!! They are so easy and good! I liked mine with guacamole

(softail925) #32

What percentage of dark choc is that?

#33

Trader Joe’s has a 72% dark Belgian chocolate and each square is 1.5 carbs. The thing is just having one square😛

(softail925) #34

Well, that is good to know. Ive been eating 86% dark choc. And ur right, the secret is eating only one square!