Fasting together?

#21

I’m at hour 70 and am dreaming of food. No way I get through the night without feasting.

(Jessica Law) #22

I’m at hour 88. Blood sugars are better. 83 just now, 105 upon waking this am and 79 last night at hour 72.
Ketones 2.1 last night and 1.7 today. Feeling good, not hungry. Today is not the day I break this fast, just going to go until I decide to stop. I can’t say enough about the green tea helping with the hunger.

(Ellen) #23

How you getting on @Cosmicwolf? I did Thur - Sun, ate Mon and fasting again

(Emily Nathali Contreras Vivas) #24

Today’s my finishing day! I broke my fast with fat head pizza… It was glorious, but I don’t think I can eat again till tomorrow hehe. How was it for you Ellen?

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(Emily Nathali Contreras Vivas) #25

The green tea does help? Sometimes I just go out of the house and left all the money and cards in it so I don’t end up in the convenience store buying stuff… the first couple of days are awful! Oh please, keep going and keep lowering your blood sugar. You are doing great, I wanna listen more of it ^^

(Emily Nathali Contreras Vivas) #26

Yes I totally get you, to me is the beginning that kills me… But after dreaming of food I’ll totally just eat

(Ellen) #27

Not too bad, though I’d eat last night but nothing appealed. You planning another fast?

(Jessica Law) #28

I’m breaking my fast this morning but I’m going to stay really high fat. Morning blood sugar was a normal 89 this morning and ketones were 2.6. I’m also going to start IF relatively soon and monitor closely.

(Emily Nathali Contreras Vivas) #29

Such a good job Jessica is amazing, next time we can do it together too ^^

(Emily Nathali Contreras Vivas) #30

I’ve been thinking about this 5 days fasting 2 days eating for a month to lower my insulin and cravings… but I’m not sure if I can