Fasting support

[a7c5297a624ed810cbfa]

Hi!
I want to do a 5 day fast but I believe I would need support. I’ve done a three day fast but that was over a year ago. If someone can give me support that’d be great!
Thanks!

[Shortstuff]

There’s a new thread each month to support those who are fasting. Here’s the current one -

MARCH 2019 IF/EF Chat ALL WELCOME

Just to get us going. I’m cruising along at 36 hrs. will probably eat at noon, so I can get back into the TRE window protocol. KCFO

[collaroygal]

And there is the monthly group fast this week as well. You can start or finish at different time, just a good thread if any issues with fasting comes up or if you want to track how you are doing and share with others. Great place for new fasters.

March ZornFast 2019

March Group Fast Starting Thursday, March 21st through Sunday, March 24th. The Ketogenic Forums monthly group fast, ZornFast, always starts the third Thursday of the month and runs through the following Sunday. you can also Join This Thread before the group fast starts. I will be posting in here my various fasts. I’m currently in the middle of a five-day and will do another next week* This month’s group fast. I started practicing monthly fasts February of 2016. I still gain great benefit. …