Fasting on Zero Carb

[Heather_Court]

I am looking to try zero carb. I plan to do just meat and a little dairy or just meat and water of course. Can I still fast or is it recommended while doing zero carb? I am looking to eat maybe 1 big meal a day. I would love any advice or tips from anyone, who I am sure, is far more knowledgeable than I am.

[KetoKate]

Hi @Heather_Court, I’m still quite new to Keto, so can’t really help you out, but check out this thread on the forum.

Carnivore/Zero Carb January 2017!

Here’s our official chat thread for those committing to a ZC January. Generally, this means animal products only (meat, dairy, eggs) though some may wish to be stricter- like beef only, etc. Welcome! (We also have a Facebook event called “Zero Carb January”)

I’m sure you’ll be able to get some great advice from these good folks.

[Heather_Court]

Thank you, I will!!