Fasting on Zero Carb

(Heather) #1

I am looking to try zero carb. I plan to do just meat and a little dairy or just meat and water of course. Can I still fast or is it recommended while doing zero carb? I am looking to eat maybe 1 big meal a day. I would love any advice or tips from anyone, who I am sure, is far more knowledgeable than I am.


Hi @Heather_Court, I’m still quite new to Keto, so can’t really help you out, but check out this thread on the forum.

I’m sure you’ll be able to get some great advice from these good folks.

(Heather) #3

Thank you, I will!! :grin: