Thanks for sharing your experience Rian.
It’s not the fasting that worries me with keto (although I’m not really that interested in doing 3-7 day fasts because I enjoy eating and want to maintain a flexible lifestyle), it’s more the “stricter” diet.
I was hoping alternate day fasting would allow for flexibility while eating a variety of healthy foods and aid in fat loss.
I’m really only looking to lose 5-10 lbs at most but Im also looking for a lifestyle I can maintain and enjoy.
How often do you do 5 day fasts?