As the title says, I plan to fast until I can’t take it. I’m at three days in when I write this, although I’ve used scivation a few times (bcaas) when I’ve been working out and also drinking an occasional zero cal (which actually has 10 cal per 100ml) drink that’s available for free at my gym when training or using the sauna.
I’m drinking a cup or two of bone broth also.
I’m planning on culling the supplements and either going direct salt and water, but having the broth on standby just in case. I’ll try this and see if I can cope without them.
I also take bromocriptine 2.5mg a day which theoretically should be taken with food, but my dr said I can see how it goes. Felt a lot of nausea and light headed-ness today in the morning, but it cleared up once I’d done a light training session and around 12 minutes in the Finnish sauna.
I figured I’d write this to try and keep a record for others, as I’ve benefitted so much from the other posts.
If my fitbit aria wasn’t a giant piece of poo I’d be able to track the weight nice and easy.
Other than that I’m just going to plonk everything else here in order to keep it organised.
Edit. I decided that an arbitrary goal will be when I can see my abs.