Fasting and ketosis


(Dave) #1

I have done two 60 hour fasts the last two weekends. My ketones raise a lot my hour 50 and even more after I break the fast. Baised on breath and strips. Is this how it should be?


(John Somsky aka KetoGrinder) #2

Yep that is what happens to me. My ketones always shoot up after day 2 (about 48 hours in).